I know it, I want it, I do it, and I achieve it!

What you can achieve...


Analyse data about your goals and your motivation to reach them.


Learn and acquire motivational strategies to achieve goals.


Elaborate plans to achieve goals and to promote motivation.


Individualized feedback during the implementation of motivation in real life situations.

Pro ● Action

The Pro●Action program aims to develop goal setting skills and to promote motivation in a variety of contexts (individual, educational, sports, professional, etc.). Motivational training is based on a theoretical model that explains the motivation to achieve goals, including factors that can maximize motivation and human performance in several areas of human functioning. (See more)

Avaliação da sua competência de motivação