Maximum performance under maximum pressure!

What you can achieve...

Analyzing

Analyse data about the way you manage stress.

Training

Learn and acquire stress management strategies.

Formulation

Elaborate stress management plans.

Monitoring

Individualized feedback during the implementation of stress management in real life situations.

Pro ● Stress

The Pro●Stress program aims to develop stress management skills in a variety of contexts (individual, educational, sports, professional, etc.). Stress management training is based on a theoretical model explaining human adaptation to changing events, including factors that maximize personal, social, and occupational adjustment to stressful situations. (See more)


Avaliação da sua competência de gestão de stress