{"id":585,"date":"2019-06-15T14:36:20","date_gmt":"2019-06-15T14:36:20","guid":{"rendered":"https:\/\/www.e-cv.pt\/?page_id=585"},"modified":"2024-05-24T09:34:14","modified_gmt":"2024-05-24T09:34:14","slug":"stress","status":"publish","type":"page","link":"https:\/\/www.e-cv.pt\/en\/stress\/","title":{"rendered":"Stress"},"content":{"rendered":"<div id=\"pl-gb585-6a0af6fa69691\"  class=\"panel-layout\" ><div id=\"pg-gb585-6a0af6fa69691-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb585-6a0af6fa69691-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb585-6a0af6fa69691-0-0-0\" class=\"so-panel widget widget_themegrill_flash_image tg-widget tg-image-widget panel-first-child panel-last-child\" data-index=\"0\" >\t<img decoding=\"async\" src=\"https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/06\/stress_1-e1561395299954.jpeg\" \/>\n<\/div><\/div><\/div><div id=\"pg-gb585-6a0af6fa69691-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb585-6a0af6fa69691-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb585-6a0af6fa69691-1-0-0\" class=\"so-panel widget widget_themegrill_flash_image tg-widget tg-image-widget panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-gb585-6a0af6fa69691-1-0-0\" >\t<img decoding=\"async\" src=\"https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/pro-stress_EN.png\" \/>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 style=\"text-align:center; color:#f2873f;\"><em>Maximum performance under maximum pressure!<\/em><\/h2>\n\n\n<div id=\"pl-gb585-6a0af6fa6aea4\"  class=\"panel-layout\" ><div id=\"pg-gb585-6a0af6fa6aea4-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb585-6a0af6fa6aea4-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb585-6a0af6fa6aea4-0-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"panel-widget-style panel-widget-style-for-gb585-6a0af6fa6aea4-0-0-0\" ><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-585-1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/bUbHzI9O5FQ?_=1\" \/><a href=\"https:\/\/youtu.be\/bUbHzI9O5FQ\">https:\/\/youtu.be\/bUbHzI9O5FQ<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-gb585-6a0af6fa6aea4-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb585-6a0af6fa6aea4-0-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-gb585-6a0af6fa6aea4-0-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><a href=\"https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/pro_stress_EN.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1507\" src=\"https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/pro_stress_EN-2.jpg\" alt=\"\" width=\"348\" height=\"450\" srcset=\"https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/pro_stress_EN-2.jpg 1275w, https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/pro_stress_EN-2-232x300.jpg 232w, https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/pro_stress_EN-2-768x994.jpg 768w, https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/pro_stress_EN-2-791x1024.jpg 791w, https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/pro_stress_EN-2-600x776.jpg 600w\" sizes=\"auto, (max-width: 348px) 100vw, 348px\" \/><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb585-6a0af6fa6aea4-1\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb585-6a0af6fa6aea4-1\" ><div id=\"pgc-gb585-6a0af6fa6aea4-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb585-6a0af6fa6aea4-1-0-0\" class=\"so-panel widget widget_themegrill_flash_heading tg-widget section-title-wrapper panel-first-child panel-last-child\" data-index=\"2\" >\t<h3 class=\"section-title\">What you can achieve...<\/h3>\n<\/div><\/div><\/div><\/div><\/div>\n\n<div id=\"pl-gb585-6a0af6fa6e0fa\"  class=\"panel-layout\" ><div id=\"pg-gb585-6a0af6fa6e0fa-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb585-6a0af6fa6e0fa-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb585-6a0af6fa6e0fa-0-0-0\" class=\"so-panel widget widget_themegrill_flash_service tg-widget tg-single-service panel-first-child panel-last-child\" data-index=\"0\" >\n<div class=\"tg-service-widget tg-service-layout-2\">\n\t<div class=\"service-wrapper\">\n\t\t<div class=\"service-icon-title-wrapper clearfix\">\n\t\t\t\t\t\t<div class=\"service-icon-wrap\"><i class=\"fa fa-search\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"service-title-wrap\">\n\t\t\t\tAnalyzing\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"service-content-wrap\">Analyse data about the way you manage stress.<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n<\/div><\/div><div id=\"pgc-gb585-6a0af6fa6e0fa-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb585-6a0af6fa6e0fa-0-1-0\" class=\"so-panel widget widget_themegrill_flash_service tg-widget tg-single-service panel-first-child panel-last-child\" data-index=\"1\" >\n<div class=\"tg-service-widget tg-service-layout-2\">\n\t<div class=\"service-wrapper\">\n\t\t<div class=\"service-icon-title-wrapper clearfix\">\n\t\t\t\t\t\t<div class=\"service-icon-wrap\"><i class=\"fa fa-cogs\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"service-title-wrap\">\n\t\t\t\tTraining\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"service-content-wrap\">Learn and acquire stress management strategies.<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n<\/div><\/div><div id=\"pgc-gb585-6a0af6fa6e0fa-0-2\"  class=\"panel-grid-cell\" ><div id=\"panel-gb585-6a0af6fa6e0fa-0-2-0\" class=\"so-panel widget widget_themegrill_flash_service tg-widget tg-single-service panel-first-child panel-last-child\" data-index=\"2\" >\n<div class=\"tg-service-widget tg-service-layout-2\">\n\t<div class=\"service-wrapper\">\n\t\t<div class=\"service-icon-title-wrapper clearfix\">\n\t\t\t\t\t\t<div class=\"service-icon-wrap\"><i class=\"fa fa-tasks\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"service-title-wrap\">\n\t\t\t\tFormulation\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"service-content-wrap\">Elaborate stress management plans.<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n<\/div><\/div><div id=\"pgc-gb585-6a0af6fa6e0fa-0-3\"  class=\"panel-grid-cell\" ><div id=\"panel-gb585-6a0af6fa6e0fa-0-3-0\" class=\"so-panel widget widget_themegrill_flash_service tg-widget tg-single-service panel-first-child panel-last-child\" data-index=\"3\" >\n<div class=\"tg-service-widget tg-service-layout-2\">\n\t<div class=\"service-wrapper\">\n\t\t<div class=\"service-icon-title-wrapper clearfix\">\n\t\t\t\t\t\t<div class=\"service-icon-wrap\"><i class=\"fa fa-group\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"service-title-wrap\">\n\t\t\t\tMonitoring\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"service-content-wrap\">Individualized feedback during the implementation of stress management in real life situations.<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>\n\n<div id=\"pl-gb585-6a0af6fa6f2ea\"  class=\"panel-layout\" ><div id=\"pg-gb585-6a0af6fa6f2ea-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb585-6a0af6fa6f2ea-0\" ><div id=\"pgc-gb585-6a0af6fa6f2ea-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb585-6a0af6fa6f2ea-0-0-0\" class=\"so-panel widget widget_themegrill_flash_heading tg-widget section-title-wrapper panel-first-child panel-last-child\" data-index=\"0\" >\t<h3 class=\"section-title\">Pro \u25cf Stress<\/h3>\n<\/div><\/div><\/div><\/div><\/div>\n\n<div id=\"pl-gb585-6a0af6fa6f934\"  class=\"panel-layout\" ><div id=\"pg-gb585-6a0af6fa6f934-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb585-6a0af6fa6f934-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb585-6a0af6fa6f934-0-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"0\" ><div class=\"textwidget custom-html-widget\"><div style=\"text-align: justify; text-justify: inter-word;\">\n\t<p>\n\t\tThe Pro\u25cfStress program aims to develop stress management skills in a variety of contexts (individual, educational, sports, professional, etc.).\nStress management training is based on a theoretical model explaining human adaptation to changing events, including factors that maximize personal, social, and occupational adjustment to stressful situations. <a onclick=\"toggle_visibility(this, 'stress')\" style=\"cursor: pointer\">(See more)<\/a>\n\t<\/p>\n<\/div>\n<div id=\"stress\" style=\"text-align: justify; text-justify: inter-word; display: none\">\n\t<p>\n\t\tWith Pro\u25cfStress, we aim to enable people to be more effective in dealing with situations of daily stress and, perhaps even more significantly, to promote optimal functioning when facing stressful activities and events. Therefore, in this program, participants reflect about their sources of stress, define action plans in order to cope with stress, and set strategies to deal with the obstacles to their action plans.\n\t<\/p>\n\t<p>\n\t\tAbove all, Pro\u25cfStress is a challenge to the extraordinary opportunity we have to maximize human functioning through stimulating adaptation to coping with stressful events.\n\t<\/p>\n\t<p>\n\t\tBy the end of the program, participants can enlist our support in monitoring the implementation of life skills to their life contexts. If this interests you, contact us or visit our website to keep up with our intervention proposals.\n\t<\/p>\n\t<p>\n\t\tIn sum, Pro\u25cfStress is essentially a challenge to the positive and transforming use of stress management skills! We therefore invite you to join us in this challenging journey!\n\t<\/p>\n<\/div>\n\n<script type=\"text\/javascript\">\n    function toggle_visibility(anchor, id) {\n       var e = document.getElementById(id);\n       if(e.style.display == 'block') {\n          e.style.display = 'none';\n\t\t\t\t\tanchor.innerHTML = \"(Ver mais)\";\n\t\t\t }\n       else {\n          e.style.display = 'block';\n\t\t\t\t  anchor.innerHTML = \"(Ver menos)\";\n\t\t\t }\n    }\n<\/script>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Assessment of your stress management skill<\/h4>\n\n\n\n<p><\/p>\n\n\n<div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-4ac7f8e08458\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\">\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/epsiuminho.qualtrics.com\/jfe\/form\/SV_6YlGJVrCMPY2cAe\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tReadiness for stress management - Click here\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00e1ximo rendimento sob m\u00e1xima press\u00e3o! Avalia\u00e7\u00e3o da sua compet\u00eancia de gest\u00e3o de stress<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-585","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.e-cv.pt\/en\/wp-json\/wp\/v2\/pages\/585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.e-cv.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.e-cv.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.e-cv.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.e-cv.pt\/en\/wp-json\/wp\/v2\/comments?post=585"}],"version-history":[{"count":62,"href":"https:\/\/www.e-cv.pt\/en\/wp-json\/wp\/v2\/pages\/585\/revisions"}],"predecessor-version":[{"id":3315,"href":"https:\/\/www.e-cv.pt\/en\/wp-json\/wp\/v2\/pages\/585\/revisions\/3315"}],"wp:attachment":[{"href":"https:\/\/www.e-cv.pt\/en\/wp-json\/wp\/v2\/media?parent=585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}