{"id":587,"date":"2019-06-15T14:36:32","date_gmt":"2019-06-15T14:36:32","guid":{"rendered":"https:\/\/www.e-cv.pt\/?page_id=587"},"modified":"2026-06-02T13:41:24","modified_gmt":"2026-06-02T13:41:24","slug":"motivacao","status":"publish","type":"page","link":"https:\/\/www.e-cv.pt\/en\/motivacao\/","title":{"rendered":"Motivation"},"content":{"rendered":"<div id=\"pl-gb587-6ae291504253a\"  class=\"panel-layout\" ><div id=\"pg-gb587-6ae291504253a-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb587-6ae291504253a-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb587-6ae291504253a-0-0-0\" class=\"so-panel widget widget_themegrill_flash_image tg-widget tg-image-widget panel-first-child panel-last-child\" data-index=\"0\" >\t<img decoding=\"async\" src=\"https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/06\/interagir_4-e1561395669130.jpeg\" \/>\n<\/div><\/div><\/div><div id=\"pg-gb587-6ae291504253a-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb587-6ae291504253a-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb587-6ae291504253a-1-0-0\" class=\"so-panel widget widget_themegrill_flash_image tg-widget tg-image-widget panel-first-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-gb587-6ae291504253a-1-0-0\" >\t<img decoding=\"async\" src=\"https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/pro-atuar_EN-1.png\" \/>\n<\/div><\/div><div id=\"panel-gb587-6ae291504253a-1-0-1\" class=\"widget_text so-panel widget widget_custom_html panel-last-child\" data-index=\"2\" ><div class=\"textwidget custom-html-widget\"><h2 style=\"text-align:center; color:#a51e24\"><em>I know it, I want it, I do it, and I achieve it!<\/em><\/h2><\/div><\/div><\/div><\/div><div id=\"pg-gb587-6ae291504253a-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb587-6ae291504253a-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb587-6ae291504253a-2-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"panel-widget-style panel-widget-style-for-gb587-6ae291504253a-2-0-0\" ><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-587-1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/iVOKocYZ-N4?_=1\" \/><a href=\"https:\/\/youtu.be\/iVOKocYZ-N4\">https:\/\/youtu.be\/iVOKocYZ-N4<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-gb587-6ae291504253a-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb587-6ae291504253a-2-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"panel-widget-style panel-widget-style-for-gb587-6ae291504253a-2-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><a href=\"https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/Pro.Atuar_EN.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1503\" src=\"https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/Pro.Atuar_EN-3.jpg\" alt=\"\" width=\"348\" height=\"450\" srcset=\"https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/Pro.Atuar_EN-3.jpg 1275w, https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/Pro.Atuar_EN-3-232x300.jpg 232w, https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/Pro.Atuar_EN-3-768x994.jpg 768w, https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/Pro.Atuar_EN-3-791x1024.jpg 791w, https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/Pro.Atuar_EN-3-600x776.jpg 600w\" sizes=\"auto, (max-width: 348px) 100vw, 348px\" \/><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb587-6ae291504253a-3\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb587-6ae291504253a-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb587-6ae291504253a-3-0-0\" class=\"so-panel widget widget_themegrill_flash_heading tg-widget section-title-wrapper panel-first-child\" data-index=\"5\" >\t<h3 class=\"section-title\">Concetualiza\u00e7\u00e3o Te\u00f3rica<\/h3>\n<\/div><div id=\"panel-gb587-6ae291504253a-3-0-1\" class=\"so-panel widget widget_media_video panel-last-child\" data-index=\"6\" ><div class=\"panel-widget-style panel-widget-style-for-gb587-6ae291504253a-3-0-1\" ><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-587-2\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/www.youtube.com\/watch?v=MlVz04Sbl04&#038;_=2\" \/><a href=\"https:\/\/www.youtube.com\/watch?v=MlVz04Sbl04\">https:\/\/www.youtube.com\/watch?v=MlVz04Sbl04<\/a><\/video><\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb587-6ae291504253a-4\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb587-6ae291504253a-4\" ><div id=\"pgc-gb587-6ae291504253a-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb587-6ae291504253a-4-0-0\" class=\"so-panel widget widget_themegrill_flash_heading tg-widget section-title-wrapper panel-first-child panel-last-child\" data-index=\"7\" >\t<h3 class=\"section-title\">What you can achieve...<\/h3>\n<\/div><\/div><\/div><\/div><\/div>\n\n<div id=\"pl-gb587-6ae29150456ba\"  class=\"panel-layout\" ><div id=\"pg-gb587-6ae29150456ba-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb587-6ae29150456ba-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb587-6ae29150456ba-0-0-0\" class=\"so-panel widget widget_themegrill_flash_service tg-widget tg-single-service panel-first-child panel-last-child\" data-index=\"0\" >\n<div class=\"tg-service-widget tg-service-layout-2\">\n\t<div class=\"service-wrapper\">\n\t\t<div class=\"service-icon-title-wrapper clearfix\">\n\t\t\t\t\t\t<div class=\"service-icon-wrap\"><i class=\"fa fa-search\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"service-title-wrap\">\n\t\t\t\tAnalyzing\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"service-content-wrap\">Analyse data about your goals and your motivation to reach them.<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n<\/div><\/div><div id=\"pgc-gb587-6ae29150456ba-0-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb587-6ae29150456ba-0-1-0\" class=\"so-panel widget widget_themegrill_flash_service tg-widget tg-single-service panel-first-child panel-last-child\" data-index=\"1\" >\n<div class=\"tg-service-widget tg-service-layout-2\">\n\t<div class=\"service-wrapper\">\n\t\t<div class=\"service-icon-title-wrapper clearfix\">\n\t\t\t\t\t\t<div class=\"service-icon-wrap\"><i class=\"fa fa-cogs\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"service-title-wrap\">\n\t\t\t\tTraining\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"service-content-wrap\">Learn and acquire motivational strategies to achieve goals.<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n<\/div><\/div><div id=\"pgc-gb587-6ae29150456ba-0-2\"  class=\"panel-grid-cell\" ><div id=\"panel-gb587-6ae29150456ba-0-2-0\" class=\"so-panel widget widget_themegrill_flash_service tg-widget tg-single-service panel-first-child panel-last-child\" data-index=\"2\" >\n<div class=\"tg-service-widget tg-service-layout-2\">\n\t<div class=\"service-wrapper\">\n\t\t<div class=\"service-icon-title-wrapper clearfix\">\n\t\t\t\t\t\t<div class=\"service-icon-wrap\"><i class=\"fa fa-tasks\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"service-title-wrap\">\n\t\t\t\tFormulation\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"service-content-wrap\">Elaborate plans to achieve goals and to promote motivation.<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n<\/div><\/div><div id=\"pgc-gb587-6ae29150456ba-0-3\"  class=\"panel-grid-cell\" ><div id=\"panel-gb587-6ae29150456ba-0-3-0\" class=\"so-panel widget widget_themegrill_flash_service tg-widget tg-single-service panel-first-child panel-last-child\" data-index=\"3\" >\n<div class=\"tg-service-widget tg-service-layout-2\">\n\t<div class=\"service-wrapper\">\n\t\t<div class=\"service-icon-title-wrapper clearfix\">\n\t\t\t\t\t\t<div class=\"service-icon-wrap\"><i class=\"fa fa-group\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"service-title-wrap\">\n\t\t\t\tMonitoring\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"service-content-wrap\">Individualized feedback during the implementation of motivation in real life situations.<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div>\n\n<div id=\"pl-gb587-6ae2915045eec\"  class=\"panel-layout\" ><div id=\"pg-gb587-6ae2915045eec-0\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb587-6ae2915045eec-0\" ><div id=\"pgc-gb587-6ae2915045eec-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb587-6ae2915045eec-0-0-0\" class=\"so-panel widget widget_themegrill_flash_heading tg-widget section-title-wrapper panel-first-child panel-last-child\" data-index=\"0\" >\t<h3 class=\"section-title\">Pro \u25cf Action<\/h3>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n<div style=\"text-align: justify; text-justify: inter-word;\">\n\t<p>\n\t\tThe Pro\u25cfAction program aims to develop goal setting skills and to promote motivation in a variety of contexts (individual, educational, sports, professional, etc.). Motivational training is based on a theoretical model that explains the motivation to achieve goals, including factors that can maximize motivation and human performance in several areas of human functioning. <a style=\"cursor: pointer\" onclick=\"toggle_visibility(this, 'motivacao')\">(See more)<\/a>\n\t<\/p>\n<\/div>\n<div id=\"motivacao\" style=\"text-align: justify; text-justify: inter-word; display: none\">\n\t<p>\n\t\tIn the Pro\u25cfAction program, we aim to enable people to become more effective in achieving important life goals and to promote positive motivational states when carrying out day-to-day activities. Therefore, in this program, participants reflect about their objectives, establish priorities of objectives, define action plans, and set strategies to deal with the obstacles to their objectives.\n\t<\/p>\n\t<p>\n\t\tAbove all, Pro\u25cfAction is a challenge to the extraordinary opportunity we have to maximize human functioning through stimulating motivation and achieving personal goals.\n\t<\/p>\n\t<p>\n\t\tBy the end of the program, participants can enlist our support in monitoring the implementation of life skills to their life contexts. If this interests you, contact us or visit our website to keep up with our intervention proposals.\n\t<\/p>\n\t<p>\n\t\tIn sum, Pro\u25cfAction is essentially a challenge to make a positive and transforming use of goal setting as a strategy to maximize motivation! We therefore invite you to join us in this challenging journey!\n\t<\/p>\n<\/div>\n\n<script type=\"text\/javascript\">\n    function toggle_visibility(anchor, id) {\n       var e = document.getElementById(id);\n       if(e.style.display == 'block') {\n          e.style.display = 'none';\n\t  anchor.innerHTML = \"(Ver mais)\";\n       }\n       else {\n          e.style.display = 'block';\n\t  anchor.innerHTML = \"(Ver menos)\";\n       }\n    }\n<\/script>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>O Pro\u25cfAtuar visa treinar compet\u00eancias de formula\u00e7\u00e3o de objetivos e estimula\u00e7\u00e3o da motiva\u00e7\u00e3o, nos mais variados contextos de vida (pessoal, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-587","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Saber, Querer, Fazer e Obter!https:\/\/youtu.be\/iVOKocYZ-N4 Concetualiza\u00e7\u00e3o Te\u00f3rica https:\/\/www.youtube.com\/watch?v=MlVz04Sbl04 O que pode conseguir\u2026 Analisar dados sobre os seus objetivos e motiva\u00e7\u00e3o para atingi-los. 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