{"id":589,"date":"2019-06-15T14:36:45","date_gmt":"2019-06-15T14:36:45","guid":{"rendered":"https:\/\/www.e-cv.pt\/?page_id=589"},"modified":"2024-08-31T15:32:57","modified_gmt":"2024-08-31T15:32:57","slug":"tempo","status":"publish","type":"page","link":"https:\/\/www.e-cv.pt\/en\/tempo\/","title":{"rendered":"Time"},"content":{"rendered":"<div id=\"pl-gb589-6a0af75b9e872\"  class=\"panel-layout\" ><div id=\"pg-gb589-6a0af75b9e872-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb589-6a0af75b9e872-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb589-6a0af75b9e872-0-0-0\" class=\"so-panel widget widget_themegrill_flash_image tg-widget tg-image-widget panel-first-child panel-last-child\" data-index=\"0\" >\t<img decoding=\"async\" src=\"https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/06\/tempo_6-e1561396713795.jpeg\" \/>\n<\/div><\/div><\/div><div id=\"pg-gb589-6a0af75b9e872-1\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb589-6a0af75b9e872-1-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb589-6a0af75b9e872-1-0-0\" class=\"so-panel widget widget_themegrill_flash_image tg-widget tg-image-widget panel-first-child\" data-index=\"1\" ><div class=\"panel-widget-style panel-widget-style-for-gb589-6a0af75b9e872-1-0-0\" >\t<img decoding=\"async\" src=\"https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/pro-planear_EN.png\" \/>\n<\/div><\/div><div id=\"panel-gb589-6a0af75b9e872-1-0-1\" class=\"widget_text so-panel widget widget_custom_html panel-last-child\" data-index=\"2\" ><div class=\"textwidget custom-html-widget\"><h2 style=\"text-align:center; color:#c35139;\">\n\t<em>I Did it, I Do it, and I Will Do it!<\/em>\n<\/h2><\/div><\/div><\/div><\/div><div id=\"pg-gb589-6a0af75b9e872-2\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb589-6a0af75b9e872-2-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb589-6a0af75b9e872-2-0-0\" class=\"so-panel widget widget_media_video panel-first-child panel-last-child\" data-index=\"3\" ><div class=\"panel-widget-style panel-widget-style-for-gb589-6a0af75b9e872-2-0-0\" ><div style=\"width:100%;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-589-1\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/youtube\" src=\"https:\/\/youtu.be\/PowS-6ij9e8?_=1\" \/><a href=\"https:\/\/youtu.be\/PowS-6ij9e8\">https:\/\/youtu.be\/PowS-6ij9e8<\/a><\/video><\/div><\/div><\/div><\/div><div id=\"pgc-gb589-6a0af75b9e872-2-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb589-6a0af75b9e872-2-1-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"4\" ><div class=\"panel-widget-style panel-widget-style-for-gb589-6a0af75b9e872-2-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p><a href=\"https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/Pro.Planear_EN.pdf\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1505\" src=\"https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/Pro.Planear_EN-2.jpg\" alt=\"\" width=\"348\" height=\"450\" srcset=\"https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/Pro.Planear_EN-2.jpg 1275w, https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/Pro.Planear_EN-2-232x300.jpg 232w, https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/Pro.Planear_EN-2-768x994.jpg 768w, https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/Pro.Planear_EN-2-791x1024.jpg 791w, https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/09\/Pro.Planear_EN-2-600x776.jpg 600w\" sizes=\"auto, (max-width: 348px) 100vw, 348px\" \/><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><div id=\"pg-gb589-6a0af75b9e872-3\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb589-6a0af75b9e872-3\" ><div id=\"pgc-gb589-6a0af75b9e872-3-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb589-6a0af75b9e872-3-0-0\" class=\"so-panel widget widget_themegrill_flash_heading tg-widget section-title-wrapper panel-first-child panel-last-child\" data-index=\"5\" >\t<h3 class=\"section-title\">What you can achieve...<\/h3>\n<\/div><\/div><\/div><\/div><div id=\"pg-gb589-6a0af75b9e872-4\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb589-6a0af75b9e872-4-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb589-6a0af75b9e872-4-0-0\" class=\"so-panel widget widget_themegrill_flash_service tg-widget tg-single-service panel-first-child panel-last-child\" data-index=\"6\" >\n<div class=\"tg-service-widget tg-service-layout-2\">\n\t<div class=\"service-wrapper\">\n\t\t<div class=\"service-icon-title-wrapper clearfix\">\n\t\t\t\t\t\t<div class=\"service-icon-wrap\"><i class=\"fa fa-search\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"service-title-wrap\">\n\t\t\t\tAnalyzing\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"service-content-wrap\">Analyse data about the way you manage time.<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n<\/div><\/div><div id=\"pgc-gb589-6a0af75b9e872-4-1\"  class=\"panel-grid-cell\" ><div id=\"panel-gb589-6a0af75b9e872-4-1-0\" class=\"so-panel widget widget_themegrill_flash_service tg-widget tg-single-service panel-first-child panel-last-child\" data-index=\"7\" >\n<div class=\"tg-service-widget tg-service-layout-2\">\n\t<div class=\"service-wrapper\">\n\t\t<div class=\"service-icon-title-wrapper clearfix\">\n\t\t\t\t\t\t<div class=\"service-icon-wrap\"><i class=\"fa fa-cogs\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"service-title-wrap\">\n\t\t\t\tTraining\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"service-content-wrap\">Learn and acquire strategies of time management.<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n<\/div><\/div><div id=\"pgc-gb589-6a0af75b9e872-4-2\"  class=\"panel-grid-cell\" ><div id=\"panel-gb589-6a0af75b9e872-4-2-0\" class=\"so-panel widget widget_themegrill_flash_service tg-widget tg-single-service panel-first-child panel-last-child\" data-index=\"8\" >\n<div class=\"tg-service-widget tg-service-layout-2\">\n\t<div class=\"service-wrapper\">\n\t\t<div class=\"service-icon-title-wrapper clearfix\">\n\t\t\t\t\t\t<div class=\"service-icon-wrap\"><i class=\"fa fa-tasks\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"service-title-wrap\">\n\t\t\t\tFormulation\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"service-content-wrap\">Elaborate individual plans of time management.<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n<\/div><\/div><div id=\"pgc-gb589-6a0af75b9e872-4-3\"  class=\"panel-grid-cell\" ><div id=\"panel-gb589-6a0af75b9e872-4-3-0\" class=\"so-panel widget widget_themegrill_flash_service tg-widget tg-single-service panel-first-child panel-last-child\" data-index=\"9\" >\n<div class=\"tg-service-widget tg-service-layout-2\">\n\t<div class=\"service-wrapper\">\n\t\t<div class=\"service-icon-title-wrapper clearfix\">\n\t\t\t\t\t\t<div class=\"service-icon-wrap\"><i class=\"fa fa-group\"><\/i><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<h3 class=\"service-title-wrap\">\n\t\t\t\tMonitoring\t\t\t\t\t\t\t<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"service-content-wrap\">Individualized feedback during the application of time management in real life situations.<\/div>\n\t\t\t\t\t<\/div>\n<\/div>\n<\/div><\/div><\/div><div id=\"pg-gb589-6a0af75b9e872-5\"  class=\"panel-grid panel-has-style\" ><div class=\"panel-row-style panel-row-style-for-gb589-6a0af75b9e872-5\" ><div id=\"pgc-gb589-6a0af75b9e872-5-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb589-6a0af75b9e872-5-0-0\" class=\"so-panel widget widget_themegrill_flash_heading tg-widget section-title-wrapper panel-first-child panel-last-child\" data-index=\"10\" >\t<h3 class=\"section-title\">Pro \u25cf Planning<\/h3>\n<\/div><\/div><\/div><\/div><div id=\"pg-gb589-6a0af75b9e872-6\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-gb589-6a0af75b9e872-6-0\"  class=\"panel-grid-cell\" ><div id=\"panel-gb589-6a0af75b9e872-6-0-0\" class=\"widget_text so-panel widget widget_custom_html panel-first-child panel-last-child\" data-index=\"11\" ><div class=\"textwidget custom-html-widget\"><div style=\"text-align: justify; text-justify: inter-word;\">\n\t<p>\n\t\tThe Pro\u25cfPlanning program aims to develop time management skills in a variety of contexts (individual, educational, sports, professional, etc.).\nTime management training is based on a theoretical model explaining human adaptation to changing events, including factors that can facilitate and debilitate time management, in order to sensitize participants about how to effectively carry out day-to-day activities. <a onclick=\"toggle_visibility(this, 'tempo')\" style=\"cursor: pointer\">(See more)<\/a>\n\t<\/p>\n<\/div>\n<div id=\"tempo\" style=\"text-align: justify; text-justify: inter-word; display: none\">\n\t<p>\n\t\tIn the Pro\u25cfPlanning, we aim to enable people to be more effective in time management by training strategies that augment the chances of carrying out day-to-day activities. Therefore, in this program, participants reflect about their daily routines, establish priorities of activities, define action plans in order to fulfill the planed schedules, and set strategies to deal with the obstacles to their planned activities.\n\t<\/p>\n\t<p>\n\t\tAbove all, Pro\u25cfPlanning is a challenge to the extraordinary opportunity we have to maximize human functioning through stimulating time management and achieving multiple life activities.\n\t<\/p>\n\t<p>\n\t\tBy the end of the program, participants can enlist our support in monitoring the implementation of life skills to their life contexts. If this interests you, contact us or visit our website to keep up with our intervention proposals.\n\t<\/p>\n\t<p>\n\t\tIn sum, Pro\u25cfPlanning is essentially a challenge to the positive and transforming use of time management skills! We therefore invite you to join us in this challenging journey!\n\t<\/p>\n<\/div>\n\n<script type=\"text\/javascript\">\n    function toggle_visibility(anchor, id) {\n       var e = document.getElementById(id);\n       if(e.style.display == 'block') {\n          e.style.display = 'none';\n\t\t\t\t\tanchor.innerHTML = \"(Ver mais)\";\n\t\t\t }\n       else {\n          e.style.display = 'block';\n\t\t\t\t  anchor.innerHTML = \"(Ver menos)\";\n\t\t\t }\n    }\n<\/script><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-589","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.e-cv.pt\/en\/wp-json\/wp\/v2\/pages\/589","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.e-cv.pt\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.e-cv.pt\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.e-cv.pt\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.e-cv.pt\/en\/wp-json\/wp\/v2\/comments?post=589"}],"version-history":[{"count":26,"href":"https:\/\/www.e-cv.pt\/en\/wp-json\/wp\/v2\/pages\/589\/revisions"}],"predecessor-version":[{"id":3313,"href":"https:\/\/www.e-cv.pt\/en\/wp-json\/wp\/v2\/pages\/589\/revisions\/3313"}],"wp:attachment":[{"href":"https:\/\/www.e-cv.pt\/en\/wp-json\/wp\/v2\/media?parent=589"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}