{"id":2914,"date":"2022-05-05T15:43:12","date_gmt":"2022-05-05T15:43:12","guid":{"rendered":"https:\/\/www.e-cv.pt\/?p=2914"},"modified":"2022-05-05T15:43:14","modified_gmt":"2022-05-05T15:43:14","slug":"avaliacao-cognitiva-na-adaptacao-humana-a-situacoes-de-stress","status":"publish","type":"post","link":"https:\/\/www.e-cv.pt\/en\/2022\/05\/05\/avaliacao-cognitiva-na-adaptacao-humana-a-situacoes-de-stress\/","title":{"rendered":"Avalia\u00e7\u00e3o cognitiva na adapta\u00e7\u00e3o humana a situa\u00e7\u00f5es de stress"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Os processos de avalia\u00e7\u00e3o cognitiva representam um elemento chave na compreens\u00e3o da adapta\u00e7\u00e3o ao <em>stress<\/em>. Ou seja, o modo como as pessoas avaliam e se confrontam com as exig\u00eancias colocadas pela situa\u00e7\u00e3o de <em>stress<\/em> pode fazer a diferen\u00e7a entre uma adapta\u00e7\u00e3o positiva ou negativa ao acontecimento stressante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A avalia\u00e7\u00e3o cognitiva refere-se ao processo mediante o qual um indiv\u00edduo avalia, interpreta e julga o significado para o bem-estar pessoal daquilo que est\u00e1 a acontecer na rela\u00e7\u00e3o pessoa-ambiente. A avalia\u00e7\u00e3o cognitiva da transa\u00e7\u00e3o stressante realiza-se a dois n\u00edveis: avalia\u00e7\u00e3o prim\u00e1ria e avalia\u00e7\u00e3o secund\u00e1ria.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na avalia\u00e7\u00e3o <strong>prim\u00e1ria<\/strong> a pessoa determina se o acontecimento \u00e9 ou n\u00e3o importante para o bem-estar pessoal. Na avalia\u00e7\u00e3o <strong>secund\u00e1ria<\/strong> o indiv\u00edduo faz uma an\u00e1lise dos recursos e estrat\u00e9gias de <em>coping<\/em> (confronto) que julga possuir para lidar com a situa\u00e7\u00e3o.\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De acordo com o\u00a0Modelo Interativo de Adapta\u00e7\u00e3o ao\u00a0<em>Stress\u00a0<\/em>(Gomes, 2014)<em>,<\/em>\u00a0 a adapta\u00e7\u00e3o humana em situa\u00e7\u00f5es de\u00a0<em>stress\u00a0<\/em>implica considerar a <strong>INTERA\u00c7\u00c3O<\/strong> entre\u00a0a situa\u00e7\u00e3o e a pessoa, ou seja, a capacidade das pessoas gerirem o\u00a0<em>stress<\/em> depende das exig\u00eancias (internas e externas) a que est\u00e3o sujeitas e do modo como avaliam e reagem a essas exig\u00eancias. Esta avalia\u00e7\u00e3o inclui<em>, pelo menos, cinco fatores:\u00a0<\/em><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Import\u00e2ncia<\/strong>: Situa\u00e7\u00e3o \u00e9 avaliada pela pessoa como relevante, em termos dos seus valores, cren\u00e7as e princ\u00edpios de vida;\u00a0<\/li><li><strong>Amea\u00e7a<\/strong>: Situa\u00e7\u00e3o \u00e9 avaliada pela pessoa como perturbadora e negativa para o seu bem-estar e funcionamento;\u00a0<\/li><li><strong>Desafio<\/strong>: Situa\u00e7\u00e3o \u00e9 avaliada pela pessoa como estimulante e entusiasmante do ponto de vista pessoal;\u00a0<\/li><li><strong>Potencial de confronto<\/strong>: Avalia\u00e7\u00e3o que a pessoa faz dos seus recursos e capacidades para lidar com as exig\u00eancias da situa\u00e7\u00e3o; e<\/li><li><strong>Controle<\/strong>: Avalia\u00e7\u00e3o que a pessoa faz sobre o seu poder de decis\u00e3o e controle sobre a situa\u00e7\u00e3o.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Este artigo baseou-se neste trabalho:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Gomes, A. R. (2014). Positive human functioning in stress situations: An interactive proposal. In A. R. Gomes, R. Resende, &amp; A. Albuquerque (Eds.), <em>Positive human functioning from a multidimensional perspective: Promoting stress adaptation<\/em> (Vol. 1, pp. 165-194).\u00a0Nova Science. <a href=\"http:\/\/repositorium.sdum.uminho.pt\/handle\/1822\/28117\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"ver mais (abre num novo separador)\">ver mais<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Este tema interessa-lhe?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inscreva-se numa das nossas iniciativas sobre o tema a iniciar brevemente!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consulte-nos ou mantenha-se informado sobre as nossas propostas de interven\u00e7\u00e3o <a href=\"https:\/\/www.e-cv.pt\/en\/atividades\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"aqui (abre num novo separador)\">here<\/a>!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O\u00a0<strong>Pro\u25cfStress<\/strong> \u00e9 um programa de Promo\u00e7\u00e3o da Gest\u00e3o do\u00a0<em>Stress<\/em> que visa treinar a capacidade das pessoas lidarem mais eficazmente com as situa\u00e7\u00f5es de\u00a0<em>stress<\/em>, nos mais variados contextos de vida. O treino de gest\u00e3o de\u00a0<em>stress<\/em> \u00e9 baseado no Modelo Interativo de Adapta\u00e7\u00e3o ao\u00a0<em>Stress<\/em> (Gomes, 2014).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">O Pro\u25cfStress \u00e9 um desafio \u00e0 oportunidade que todos possu\u00edmos de nos adaptarmos positivamente \u00e0s exig\u00eancias colocadas pelos nossos contextos de vida!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img decoding=\"async\" src=\"https:\/\/www.e-cv.pt\/wp-content\/uploads\/2019\/06\/anabelaesteves-150x150.png\" alt=\"\" class=\"wp-image-691\"\/><figcaption>Autoria<br>Anabela Esteves<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Os processos de avalia\u00e7\u00e3o cognitiva representam um elemento chave na compreens\u00e3o da adapta\u00e7\u00e3o ao stress. Ou seja, o modo como [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[53,70,31,71,33],"tags":[],"class_list":["post-2914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-competencias-de-vida","category-ecv","category-stress","category-workshops"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Os processos de avalia\u00e7\u00e3o cognitiva representam um elemento chave na compreens\u00e3o da adapta\u00e7\u00e3o ao stress. 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